I think what you refer to is the 600/smite , the tank is 600 hp monk and the smite is 16 smite and 15 prot ( u can do 16 prot by swapping head sets and get 16/16 ).
Ive tried both 55 and 600 teams and both have good and bad parts
Pro`s
55 is self reliant for bonds etc and can tank a lot ( ive tanked 12 vengefulls for 5 mins before dying - was new territory lol )
With ss necro a lot of things will die fast but smites take a few mins.
600 can tank more and in tight situation ( losing bonds ) can still survive
Cons
enchant stripping on 55 can mean instant death
600 can get energy problems but nothing major
600/bonder can take down melee and smites fast but coldfires take ages to kill
There are more but it does even out - one can be faster than the other at stages.
I tend now to do 3 or 4 man teams with 2 necros - necros are dmg and bip so energy doesnt become an issue.
Personally id say try both as armor for the 600 is cheap as hell and you dont get stuck as 1 build/type - the 55 lfp calls in Toa lol
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